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Videos

Find all available videos here, including a FREE 30 minute pilates session for any first time visitors or members looking to compliment their existing practice.

You can preview all videos below and choose a one off payment for any you would like to complete or visit my membership plans page for pricing packages.

Existing members will have access by logging in to the membership area. Enjoy!

Full body feel good flow

Full body feel good flow

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Athletic Series September Video 4
21:45

Athletic Series September Video 4

Oh this class is a lot of fun. Make sure you are warmed up before you press go. We move, we flow, we balance and we are strong! Enjoy! Ax
September Beginner Series Video 4
21:11

September Beginner Series Video 4

The final video of the September Beginner series. Gently progressing you through the movement patterns ready for extending your Pilates confidence. Enjoy! Ax
Beginner September Series Video 3
21:07

Beginner September Series Video 3

3rd video in the beginner series. Introducing the small ball (a cushion will work as a replacement). Some small flows getting you used to changing between movement patterns whilst maintaining form. Enjoy!Ax
September Athletic Series Video 3
19:40

September Athletic Series Video 3

The toughest of the series yet. I enjoyed this one! Your abs and your legs work hard. It is a fast pace but don't lose your form. Drop the number of reps if you need to. Enjoy! Ax
September Athletic Flow 2
21:12

September Athletic Flow 2

A firey small ball session for the second video of this athletic series. Challenging endurance moves to work you hard and leaving you feeling strong in your core! Enjoy! Ax
September Beginner Class 2
21:23

September Beginner Class 2

Continuing on from last week's video. A great video for those of you new to Pilates, coming back from a break or just wanting to recap some of the teaching points we use often in class. Enjoy! Ax
September Beginners Stretch Class 1
21:23

September Beginners Stretch Class 1

New to Pilates or returning after a break? Wanting to do a more gentle stretchy style of class? Then this 20 minute, no equipment class is for you. We cover some of the basic flows of Pilates and move at a gentle pace to give you the chance to make the most of the session. Enjoy! Ax
September Athletic Flow 1
20:30

September Athletic Flow 1

September brings a new energy and with that it is time for a gentle push forward in our videos and pacing. No equipment needed for this video. I would advise a bit of a warm up before you press play as we go straight into some tough series. Enjoy! 20 minutes of challenging but fun movements to leave you feeling great! Ax
Spicy leg flow
20:32

Spicy leg flow

20 minute spicy leg and bottom workout. Fast paced making use of the small ball and small band. We work hard but form is still important. A great workout pre run or just trying to fit some exercise into a busy day! Enjoy! x
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