About
About Me
Welcome!
I am Aileen and I'm a qualified Sports Rehabilitation Specialist, Pilates Instructor, Cross Fit Coach and certified Teacher. I’m lucky enough to be able to combine my love of movement with my love of education. Enabling people of all ages and abilities to reach their movement goals is the ambition in my work.
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With over 15 years of experience in the rehabilitation, fitness and education industries, I have had the pleasure of working with a huge range of clients. From the magic of beginner movement patterns in preschool children, to assisting with the performance precision of the England 7s team through sports massage.
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I work with individuals trying to reach their movement goals whether it is rehabilitation post hip replacement surgery, performance enhancement for competitive athletes or anyone just trying to add movement into their day to support their busy lifestyle.
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If you are new to my teaching, welcome and thank you for taking the time to look at my website.
I’m a relaxed teacher, I’ll work you hard where needed but I also promise to take good care of you. You might leave my sessions feeling well worked but you will be happy you came!
Videos and online classes are filmed from home so at times Bess, my dog, and Jess, my little girl, may feature.
1:1 and group sessions take place in a variety of locations.
For those of you signing up to my video subscription you'll get to know me. I give cues as I work. I differentiate where possible, enabling sessions to cater to varying levels of ability.
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If you are looking for 1:1 session fitness, Pilates or rehabilitation please get in touch below.
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One last note from me....
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Take care in sessions, work within your limits and reach out and ask questions whenever you ever need. Ultimately, I want you to get the most out of sessions.
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Let's work together!
Whether you're ready to get started, have questions or are hesitant for any reason please do get in touch for a confidential, no obligation chat
