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"I'll help you to move better today
so that you can feel better tomorrow"

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Comments (1)
helen Walley
helen Walley
10 sept

loved the first of the September Videos a wonderful stretch

Thank you





What I Offer

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INJURY REHABILITATION

1:1 injury rehabilitation.

Ideal for those post surgery wanting to get going on their rehab journey. 

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PILATES

Mat & Reformer Pilates. Sessions to help move your body through core and mobility work. 

  1:1, small group, class sessions and online videos available. 

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SPORTS MASSAGE

Soft tissue massage helping to support your movement journey.

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FITNESS TRAINING

Individual and team fitness programming and training sessions.

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Why Work With Me?

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I have over 15 years in the rehabilitation, fitness and education industries and experience with clients ranging from pre-school children through to International Sport elites.

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Whether its rehabilitation from injury or surgery, performance enhancement or you're just getting started, I am dedicated to helping people move and feel better.

"Aileen is one of those rare people who have the gift to inspire you to do more than you ever thought possible..."

Elspeth Hutchinson

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Free 30 minute Pilates Video

Try It Out

No sign up,

no payment details,

no commitment

 

Just completely free to try

in your own time

Let's work together!

Whether you're ready to get started, have questions or are hesitant for any reason please do get in touch for a confidential, no obligation chat

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